add wishlist add wishlist show wishlist add compare add compare show compare preloader
  • Take advantage! Return period extended until January 31st.
Como lidar com o stress no trabalho?

How to deal with stress at work?

How to deal with stress at work?

In the last article we explained what stress in the workplace is. To remind you, you can consult it HERE because in this post we will give you some tips to reduce work anxiety.

The first step in dealing with this phenomenon is to try to discover its causes. In the last article we mentioned the most recurrent ones (unreachable goals, discrimination, among others), but there are many more. You should reflect and try to understand when you feel the most stress and what are the reasons that cause it. From there it will be easier to outline a reaction plan to these moments of the day.

What behaviors can you change to reduce the level of stress in the workplace?


  • Accept limitations

This point is one of the most important. Adjust your expectations of yourself - don't commit to projects for which you have no qualifications or capacity. Don't try to fit too many tasks into one day, the most likely thing is that you won't be able to fulfill them all and you'll be frustrated. Tomorrow is a new day 😃


  • Learn to recognize when you are stressed

As we have already said, the sooner you identify what causes you stress, the sooner you will be able to fight it, looking for the most appropriate strategies;


  • Saying “no”

Unfortunately, it is very common for workers to be demanded more than they are supposed to. At the limit, this situation can lead a person to “burnout”. It is necessary to know how to say “No”, always with assertiveness and prudence.


  • Caring for health and well-being

Be careful with your food. A study by the International Labor Organization found that poor eating habits decrease productivity by about 20%. Making balanced choices and cutting down on caffeine, nicotine and alcohol are important steps to improving your lifestyle.

Drinking lots of water is another health care that helps to reduce stress peaks - dehydration increases the level of cortisol, one of the hormones responsible for stress. Finally, exercise and a good night's sleep complete a healthy routine.


  • Take breaks

Knowing when to stop is key to not getting into a spiral of non-productivity. Don't spend hours and hours sitting at work. Take short breaks often - a good example of a breakout strategy is the Pomodoro technique. The goal is to maintain focus for 25 minutes and take a break for 5 minutes. After 4 cycles, take a longer break of 30 minutes. You will notice that during work periods, you have big spikes in concentration.

*  *


The Digiplanet offers low-price, high-performance refurbished professional computers.

From our efforts to promote more responsible consumption the platform Digiplanet is born with a set of refurbished, high-end, high-performance and low-price equipment, allowing you to perform your tasks professional, academic or leisure, with the same quality that you would find in similar equipment, in new condition and purchased from a traditional retailer.

Digiplanet has high technical experience, highly specialized  from Digiconta that, since 1976, operates in the technological solutions market, working for demanding institutions, in particular the most important banks national 

The experience and the technical rigor, accumulated over more than 40 years of activity, make Digiconta the natural and most prepared institution to provide you with a safe choice e a diversified offer in refurbished computers with warranty, which you can now find on the new platform DIgiplanet..

Comments (0)

    Leave a comment

    Comments have to be approved before showing up